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Voices What's Hot What's Hot Archive Eat Fish, Stay Healthy 
| Eat Fish, Stay Healthy |
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Studies show that fish is a powerhouse food, high in protein and omega-3 fatty acids. And, researchers recently revealed that all the nutritional punch fish has to offer outweighs any concerns over contamination from polluted waters. People who eat a lot of fish tend to have lower cholesterol, healthier hearts and maintain a healthy weight. It’s no coincidence. Fish is good food. Cold-water, deep-sea fish are higher in omega-3s, which help protect against many diseases, including cancer, arthritis, high blood pressure, stroke and heart disease. Omega-3s help build the immune system. What are the best fish for you? Start with salmon, mackerel and sardines, fatty fish that protect your heart. Limit – but don’t eliminate - intake of larger fish like swordfish or tuna. Other delicious fish with great health benefits include albacore tuna, arctic char, rainbow trout, sablefish/black cod, wild salmon, canned sockeye salmon and oysters. At Hiller’s, you’ll only find fish with a traceable lineage that you can trust. |
